Richard John 24:00 row
5,015
Meters
24:00.0
Time
2:23.5
Pace
282
Calories
124
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 575 |
| Drag Factor | 140 |
February 18, 2023 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,015 | 2:23.5 | 118 | 707 | 23 | 124 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 24 | 111 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 24 | 119 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 24 | 127 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 24 | 129 |
| 24:00.0 | 813 | 2:27.6 | 109 | 674 | 23 | 135 |
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Workout Graph
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