Richard John 22:50 row
5,014
Meters
22:50.9
Time
2:16.7
Pace
291
Calories
137
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 139 |
April 07, 2023 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.9 | 5,014 | 2:16.7 | 137 | 771 | 23 | 137 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 24 | 121 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 24 | 132 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 23 | 138 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 23 | 139 |
| 22:50.9 | 659 | 2:09.6 | 161 | 852 | 22 | 155 |
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Workout Graph
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