Richard John 30:00 row
6,380
Meters
30:00.0
Time
2:21.0
Pace
361
Calories
127
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 132 |
April 10, 2023 20:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,380 | 2:21.0 | 125 | 729 | 23 | 127 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 23 | 111 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 24 | 124 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 24 | 130 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 24 | 133 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 723 | 24 | 134 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 704 | 24 | 135 |
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Workout Graph
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