Richard John 22:20 row
5,013
Meters
22:20.6
Time
2:13.7
Pace
299
Calories
142
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 138 |
April 17, 2023 14:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.6 | 5,013 | 2:13.7 | 146 | 803 | 23 | 142 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 24 | 135 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 23 | 143 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 24 | 148 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 24 | 143 |
| 22:20.6 | 472 | 2:28.9 | 106 | 664 | 24 | 145 |
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Workout Graph
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