Richard John 30:00 row
6,579
Meters
30:00.0
Time
2:16.7
Pace
381
Calories
130
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 136 |
April 18, 2023 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,579 | 2:16.7 | 137 | 762 | 381 | 24 | 130 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 24 | 113 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 24 | 122 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 24 | 135 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 24 | 137 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 24 | 136 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 24 | 141 |
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Workout Graph
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