Richard John 24:33 row
5,021
Meters
24:33.0
Time
2:26.6
Pace
276
Calories
144
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 134 |
April 26, 2023 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:33.0 | 5,021 | 2:26.6 | 111 | 674 | 276 | 22 | 144 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 23 | 146 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 22 | 138 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 23 | 144 |
| 20:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 22 | 145 |
| 24:33.0 | 926 | 2:27.4 | 109 | 672 | 51 | 23 | 148 |
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Workout Graph
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