Richard John 45:00 row
9,576
Meters
45:00.0
Time
2:20.9
Pace
551
Calories
132
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 1081 |
| Drag Factor | 134 |
May 21, 2023 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,576 | 2:20.9 | 125 | 729 | 551 | 24 | 132 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 53 | 22 | 114 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 25 | 124 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 62 | 23 | 130 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 24 | 128 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 723 | 61 | 24 | 135 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 25 | 139 |
| 35:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 25 | 140 |
| 40:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 24 | 141 |
| 45:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 24 | 142 |
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Workout Graph
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