Richard John 45:00 row
9,683
Meters
45:00.0
Time
2:19.4
Pace
555
Calories
129
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 1111 |
| Drag Factor | 136 |
May 24, 2023 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,683 | 2:19.4 | 129 | 744 | 24 | 129 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 25 | 114 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 25 | 117 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 24 | 126 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 25 | 132 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 24 | 132 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 728 | 25 | 132 |
| 35:00.0 | 1,078 | 2:19.1 | 130 | 747 | 25 | 136 |
| 40:00.0 | 1,068 | 2:20.4 | 126 | 734 | 25 | 137 |
| 45:00.0 | 1,059 | 2:21.6 | 123 | 723 | 24 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.