Richard John v1000m/0:30r...13 row
7,500
Meters
35:40.9
Time
2:22.7
Pace
420
Calories
117
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 7,691 |
| Overall Time | 41:10.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 907 |
| Drag Factor | 136 |
May 31, 2023 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:40.9 | 7,500 | 2:22.7 | 120 | 714 | 24 | 117 | |
| 4:51.2 | 1,000 | 2:25.6 | 113 | 690 | 25 | 111 | |
| r: 0:30 | 20 | ||||||
| 3:33.2 | 750 | 2:22.1 | 122 | 719 | 25 | 113 | |
| r: 0:30 | 6 | ||||||
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 25 | 115 | |
| r: 0:30 | 10 | ||||||
| 1:17.2 | 250 | 2:34.4 | 95 | 627 | 23 | 115 | |
| r: 0:30 | 27 | ||||||
| 1:11.5 | 250 | 2:23.0 | 120 | 711 | 25 | 114 | |
| r: 0:30 | 14 | ||||||
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 24 | 116 | |
| r: 0:30 | 11 | ||||||
| 3:31.0 | 750 | 2:20.6 | 126 | 732 | 26 | 120 | |
| r: 0:30 | 48 | ||||||
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 26 | 119 | |
| r: 0:30 | 13 | ||||||
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 24 | 120 | |
| r: 0:30 | 16 | ||||||
| 4:43.4 | 1,000 | 2:21.7 | 123 | 723 | 25 | 121 | |
| r: 0:30 | 13 | ||||||
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 25 | 120 | |
| r: 0:30 | 13 | ||||||
| 1:11.3 | 250 | 2:22.6 | 121 | 715 | 24 | 116 | |
| 1:12.1 | 250 | 2:24.2 | 117 | 701 | 25 | 121 | |
| r191 |
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Workout Graph
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v1000m/:30r...13