Richard John 30:00 row
6,446
Meters
30:00.0
Time
2:19.6
Pace
369
Calories
129
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 136 |
June 24, 2023 15:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,446 | 2:19.6 | 129 | 742 | 25 | 129 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 25 | 126 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 26 | 128 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 24 | 123 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 25 | 133 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 760 | 26 | 132 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 743 | 25 | 137 |
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Workout Graph
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