Richard John 30:00 row
6,329
Meters
30:00.0
Time
2:22.2
Pace
358
Calories
113
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 133 |
June 26, 2023 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,329 | 2:22.2 | 122 | 718 | 24 | 113 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 24 | 109 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 24 | 110 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 25 | 113 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 24 | 119 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 25 | 114 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 693 | 24 | 114 |
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Workout Graph
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