Richard John v1000m/0:30r...13 row
7,500
Meters
32:13.4
Time
2:08.8
Pace
458
Calories
141
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 7,754 |
| Overall Time | 37:43.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 846 |
| Drag Factor | 125 |
July 05, 2023 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:13.4 | 7,500 | 2:08.8 | 163 | 862 | 25 | 141 | |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 26 | 139 | |
| r: 0:30 | 23 | ||||||
| 3:10.9 | 750 | 2:07.2 | 170 | 884 | 26 | 135 | |
| r: 0:30 | 38 | ||||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 26 | 134 | |
| r: 0:30 | 26 | ||||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 26 | 135 | |
| r: 0:30 | 29 | ||||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 25 | 131 | |
| r: 0:30 | 6 | ||||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 26 | 148 | |
| r: 0:30 | 7 | ||||||
| 3:08.5 | 750 | 2:05.6 | 176 | 906 | 26 | 149 | |
| r: 0:30 | 8 | ||||||
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 25 | 145 | |
| r: 0:30 | 29 | ||||||
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 25 | 143 | |
| r: 0:30 | 17 | ||||||
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 25 | 148 | |
| r: 0:30 | 40 | ||||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 26 | 145 | |
| r: 0:30 | 31 | ||||||
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 26 | 145 | |
| 1:10.4 | 250 | 2:20.8 | 125 | 731 | 24 | 148 | |
| r254 |
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v1000m/:30r...13