Richard John v1000m/0:30r...13 row
7,500
Meters
32:08.0
Time
2:08.5
Pace
462
Calories
136
Heart Rate
| Rest Distance | 342 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 7,842 |
| Overall Time | 37:38.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 865 |
| Drag Factor | 141 |
July 17, 2023 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:08.0 | 7,500 | 2:08.5 | 165 | 867 | 25 | 136 | |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 26 | 134 | |
| r: 0:30 | 13 | ||||||
| 3:08.0 | 750 | 2:05.3 | 178 | 911 | 26 | 133 | |
| r: 0:30 | 31 | ||||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 26 | 138 | |
| r: 0:30 | 34 | ||||||
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 25 | 131 | |
| r: 0:30 | 42 | ||||||
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 25 | 131 | |
| r: 0:30 | 43 | ||||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 26 | 144 | |
| r: 0:30 | 24 | ||||||
| 3:17.6 | 750 | 2:11.7 | 153 | 826 | 25 | 135 | |
| r: 0:30 | 20 | ||||||
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 26 | 139 | |
| r: 0:30 | 49 | ||||||
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 26 | 139 | |
| r: 0:30 | 30 | ||||||
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 26 | 140 | |
| r: 0:30 | 28 | ||||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 26 | 136 | |
| r: 0:30 | 28 | ||||||
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 25 | 138 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 27 | 141 | |
| r342 |
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Workout Graph
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