Richard John v1500m/2:00r...4 row
4,500
Meters
20:35.4
Time
2:17.2
Pace
348
Calories
105
Heart Rate
| Rest Distance | 1,568 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,068 |
| Overall Time | 28:35.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 715 |
| Drag Factor | 138 |
July 25, 2023 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:35.4 | 4,500 | 2:17.2 | 135 | 765 | 25 | 105 | |
| 6:44.6 | 1,500 | 2:14.8 | 143 | 791 | 26 | 77 | |
| r: 2:00 | 11 | ||||||
| 6:47.8 | 1,500 | 2:15.9 | 139 | 779 | 26 | 118 | |
| r: 2:00 | 30 | ||||||
| 6:55.2 | 1,500 | 2:18.4 | 132 | 754 | 25 | 121 | |
| r: 2:00 | 1,514 | ||||||
| 7:02.9 | 1,500 | 2:20.9 | 125 | 730 | 26 | ||
| r: 2:00 | 13 | ||||||
| r1,568 |
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Workout Graph
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