Richard John v1000m/0:30r...13 row
7,500
Meters
33:45.8
Time
2:15.0
Pace
440
Calories
132
Heart Rate
| Rest Distance | 328 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 7,828 |
| Overall Time | 39:15.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 875 |
| Drag Factor | 141 |
July 27, 2023 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:45.8 | 7,500 | 2:15.0 | 142 | 789 | 25 | 132 | |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 26 | 119 | |
| r: 0:30 | 101 | ||||||
| 3:18.0 | 750 | 2:12.0 | 152 | 823 | 25 | 131 | |
| r: 0:30 | 18 | ||||||
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 26 | 132 | |
| r: 0:30 | 40 | ||||||
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 26 | 129 | |
| r: 0:30 | 38 | ||||||
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 25 | 128 | |
| r: 0:30 | 30 | ||||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 25 | 136 | |
| r: 0:30 | 24 | ||||||
| 3:19.8 | 750 | 2:13.2 | 148 | 809 | 25 | 135 | |
| r: 0:30 | 18 | ||||||
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 25 | 139 | |
| r: 0:30 | 22 | ||||||
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 25 | 134 | |
| r: 0:30 | 12 | ||||||
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 25 | 134 | |
| r: 0:30 | 10 | ||||||
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 25 | 138 | |
| r: 0:30 | 15 | ||||||
| 1:11.0 | 250 | 2:22.0 | 122 | 720 | 25 | 128 | |
| 1:13.7 | 250 | 2:27.4 | 109 | 676 | 24 | 137 | |
| r328 |
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Workout Graph
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