Richard John 5000m row
5,000
Meters
22:23.7
Time
2:14.3
Pace
294
Calories
135
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 134 |
July 28, 2023 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:23.7 | 5,000 | 2:14.3 | 144 | 787 | 294 | 24 | 135 |
| 2:14.9 | 500 | 2:14.9 | 143 | 773 | 29 | 25 | 119 |
| 2:13.3 | 1,000 | 2:13.3 | 148 | 783 | 29 | 26 | 126 |
| 2:11.5 | 1,500 | 2:11.5 | 154 | 821 | 30 | 25 | 132 |
| 2:12.3 | 2,000 | 2:12.3 | 151 | 816 | 30 | 25 | 138 |
| 2:13.7 | 2,500 | 2:13.7 | 146 | 780 | 29 | 25 | 135 |
| 2:12.2 | 3,000 | 2:12.2 | 151 | 816 | 30 | 26 | 139 |
| 2:14.4 | 3,500 | 2:14.4 | 144 | 776 | 29 | 25 | 142 |
| 2:27.2 | 4,000 | 2:27.2 | 110 | 684 | 28 | 23 | 135 |
| 2:11.8 | 4,500 | 2:11.8 | 153 | 819 | 30 | 25 | 143 |
| 2:12.4 | 5,000 | 2:12.4 | 151 | 815 | 30 | 25 | 147 |
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Workout Graph
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5km