Richard John v3:00/r...12 row
4,318
Meters
24:00.0
Time
2:46.7
Pace
238
Calories
113
Heart Rate
| Rest Distance | 491 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,809 |
| Overall Time | 32:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 20 |
| Stroke Count | 551 |
| Drag Factor | 134 |
July 31, 2023 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,318 | 2:46.7 | 75 | 559 | 20 | 113 | |
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 23 | 112 | |
| 2:00.0 | 13 | 1:16:55.3 | 0 | 300 | 1 | 69 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | 99 | |
| r: 2:00 | 186 | ||||||
| 3:00.0 | 541 | 2:46.3 | 76 | 561 | 21 | 120 | |
| 2:00.0 | 301 | 3:19.3 | 44 | 452 | 17 | 112 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 24 | 117 | |
| r: 2:00 | 284 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 24 | 129 | |
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 22 | 120 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 25 | 121 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 25 | 133 | |
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 22 | 116 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 22 | 115 | |
| r: 2:00 | 9 | ||||||
| r491 |
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Workout Graph
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