Richard John 300c row
4,963
Meters
22:16.7
Time
2:14.6
Pace
300
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 133 |
August 01, 2023 17:05:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.7 | 4,963 | 2:14.6 | 143 | 793 | 25 | 130 |
| 1:36.1 | 342 | 2:20.4 | 126 | 734 | 25 | 114 |
| 1:30.5 | 335 | 2:15.0 | 142 | 788 | 26 | 120 |
| 1:30.2 | 335 | 2:14.6 | 143 | 793 | 26 | 121 |
| 1:31.9 | 337 | 2:16.3 | 138 | 775 | 25 | 125 |
| 1:26.2 | 328 | 2:11.4 | 154 | 830 | 26 | 131 |
| 1:27.2 | 329 | 2:12.5 | 150 | 817 | 26 | 130 |
| 1:27.0 | 329 | 2:12.2 | 151 | 821 | 26 | 134 |
| 1:24.9 | 325 | 2:10.6 | 157 | 840 | 26 | 134 |
| 1:28.1 | 331 | 2:13.0 | 148 | 811 | 26 | 132 |
| 1:29.2 | 333 | 2:13.9 | 146 | 801 | 26 | 134 |
| 1:39.5 | 329 | 2:31.2 | 101 | 648 | 21 | 129 |
| 1:23.8 | 323 | 2:09.7 | 160 | 851 | 27 | 135 |
| 1:28.1 | 331 | 2:13.0 | 148 | 811 | 27 | 136 |
| 1:27.7 | 330 | 2:12.8 | 149 | 813 | 26 | 137 |
| 1:26.2 | 327 | 2:11.8 | 153 | 826 | 26 | 141 |
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Workout Graph
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