Richard John v30c/0:15r...8 row
6,576
Meters
29:45.2
Time
2:15.7
Pace
424
Calories
71
Heart Rate
| Rest Distance | 620 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,196 |
| Overall Time | 31:45.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 781 |
| Drag Factor | 133 |
August 07, 2023 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:45.2 | 6,576 | 2:15.7 | 140 | 781 | 24 | 71 | |
| 2:04.4 | 481 | 2:09.3 | 162 | 857 | 25 | 71 | |
| r: 0:15 | 21 | ||||||
| 3:13.7 | 734 | 2:11.9 | 152 | 824 | 25 | ||
| r: 0:15 | 11 | ||||||
| 7:09.7 | 1,630 | 2:11.8 | 153 | 825 | 25 | ||
| r: 0:15 | 12 | ||||||
| 3:21.4 | 749 | 2:14.4 | 144 | 795 | 25 | ||
| r: 0:15 | 9 | ||||||
| 2:22.2 | 510 | 2:19.4 | 129 | 744 | 23 | ||
| r: 0:15 | 521 | ||||||
| 2:21.7 | 511 | 2:18.6 | 131 | 751 | 24 | ||
| r: 0:15 | 15 | ||||||
| 3:26.9 | 757 | 2:16.6 | 137 | 771 | 24 | ||
| r: 0:15 | 15 | ||||||
| 8:07.5 | 1,713 | 2:22.2 | 121 | 718 | 23 | ||
| r: 0:15 | 16 | ||||||
| r620 |
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Workout Graph
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