Richard John 30:00 row
6,703
Meters
30:00.0
Time
2:14.2
Pace
397
Calories
124
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 136 |
September 02, 2023 13:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,703 | 2:14.2 | 145 | 797 | 24 | 124 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 23 | 112 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 24 | 121 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 24 | 125 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 25 | 129 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 24 | 128 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 841 | 24 | 134 |
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Workout Graph
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