Richard John 3520m row
3,520
Meters
18:53.8
Time
2:41.0
Pace
200
Calories
74
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 20 |
| Stroke Count | 390 |
| Drag Factor | 136 |
October 26, 2023 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.8 | 3,520 | 2:41.0 | 84 | 588 | 20 | 74 |
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 22 | 74 |
| 2:13.6 | 1,000 | 2:13.6 | 147 | 805 | 24 | |
| 2:39.3 | 1,500 | 2:39.3 | 87 | 597 | 21 | |
| 2:17.8 | 2,000 | 2:17.8 | 134 | 760 | 25 | |
| 4:22.1 | 2,500 | 4:22.1 | 19 | 366 | 13 | |
| 2:18.1 | 3,000 | 2:18.1 | 133 | 757 | 25 | |
| 2:17.9 | 3,500 | 2:17.9 | 133 | 759 | 24 | |
| 0:07.2 | 3,520 | 3:00.0 | 60 | 506 | 8 |
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Workout Graph
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