Richard John v1000m/r...3 row
4,024
Meters
17:00.9
Time
2:06.8
Pace
251
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,024 |
| Overall Time | 17:00.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 411 |
| Drag Factor | 135 |
November 06, 2023 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.9 | 4,024 | 2:06.8 | 171 | 890 | 24 | 140 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 24 | 126 |
| 8:33.7 | 2,024 | 2:06.9 | 171 | 889 | 24 | 143 |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 24 | 152 |
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Workout Graph
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