Richard John 1008m row
1,008
Meters
4:56.6
Time
2:27.1
Pace
57
Calories
116
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 118 |
| Drag Factor | 138 |
December 30, 2023 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.6 | 1,008 | 2:27.1 | 110 | 678 | 24 | 116 |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 25 | 122 |
| 2:23.0 | 1,000 | 2:23.0 | 120 | 711 | 25 | 114 |
| 0:03.9 | 1,008 | 4:03.7 | 24 | 383 | 0 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.