Richard John 5000m row
5,000
Meters
21:59.6
Time
2:11.9
Pace
298
Calories
128
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 137 |
January 02, 2024 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.6 | 5,000 | 2:11.9 | 152 | 824 | 26 | 128 |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 26 | 118 |
| 2:12.0 | 1,000 | 2:12.0 | 152 | 823 | 26 | 121 |
| 2:11.0 | 1,500 | 2:11.0 | 156 | 835 | 27 | 126 |
| 2:16.4 | 2,000 | 2:16.4 | 138 | 774 | 26 | 124 |
| 2:14.7 | 2,500 | 2:14.7 | 143 | 792 | 26 | 127 |
| 2:12.2 | 3,000 | 2:12.2 | 151 | 821 | 26 | 129 |
| 2:11.7 | 3,500 | 2:11.7 | 153 | 827 | 26 | 131 |
| 2:11.9 | 4,000 | 2:11.9 | 153 | 824 | 27 | 132 |
| 2:11.3 | 4,500 | 2:11.3 | 155 | 832 | 27 | 136 |
| 2:09.4 | 5,000 | 2:09.4 | 162 | 855 | 27 | 140 |
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Workout Graph
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