Richard John v1000m/0:30r...13 row
7,500
Meters
33:32.4
Time
2:14.1
Pace
440
Calories
130
Heart Rate
| Rest Distance | 287 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 7,787 |
| Overall Time | 39:02.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 883 |
| Drag Factor | 136 |
January 13, 2024 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:32.4 | 7,500 | 2:14.1 | 145 | 787 | 25 | 130 | |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 798 | 26 | 124 | |
| r: 0:30 | 27 | ||||||
| 3:17.4 | 750 | 2:11.6 | 154 | 820 | 26 | 130 | |
| r: 0:30 | 26 | ||||||
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 25 | 132 | |
| r: 0:30 | 9 | ||||||
| 1:06.6 | 250 | 2:13.2 | 148 | 756 | 26 | 125 | |
| r: 0:30 | 29 | ||||||
| 1:05.2 | 250 | 2:10.4 | 158 | 828 | 27 | 128 | |
| r: 0:30 | 31 | ||||||
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 26 | 130 | |
| r: 0:30 | 50 | ||||||
| 3:20.1 | 750 | 2:13.4 | 147 | 791 | 25 | 133 | |
| r: 0:30 | 10 | ||||||
| 4:35.5 | 1,000 | 2:17.7 | 134 | 757 | 25 | 132 | |
| r: 0:30 | 26 | ||||||
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 26 | 130 | |
| r: 0:30 | 29 | ||||||
| 4:32.8 | 1,000 | 2:16.4 | 138 | 765 | 25 | 136 | |
| r: 0:30 | 17 | ||||||
| 2:15.3 | 500 | 2:15.3 | 141 | 771 | 26 | 134 | |
| r: 0:30 | 33 | ||||||
| 1:07.6 | 250 | 2:15.2 | 142 | 745 | 26 | 131 | |
| 1:08.0 | 250 | 2:16.0 | 139 | 794 | 26 | 135 | |
| r287 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.