Richard John 22:07 row
5,008
Meters
22:07.6
Time
2:12.5
Pace
309
Calories
133
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 135 |
August 14, 2024 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.6 | 5,008 | 2:12.5 | 150 | 817 | 23 | 133 |
| 6:00.0 | 1,273 | 2:21.3 | 124 | 726 | 23 | 105 |
| 12:00.0 | 1,344 | 2:13.9 | 146 | 801 | 23 | 135 |
| 18:00.0 | 1,405 | 2:08.1 | 166 | 872 | 24 | 138 |
| 22:07.6 | 986 | 2:05.5 | 177 | 908 | 24 | 155 |
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Workout Graph
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