Richard John v1000m/0:30r...8 row
5,000
Meters
21:44.3
Time
2:10.4
Pace
302
Calories
125
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,151 |
| Overall Time | 25:44.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 134 |
September 08, 2024 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:44.3 | 5,000 | 2:10.4 | 158 | 833 | 25 | 125 | |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 786 | 25 | 116 | |
| r: 0:30 | 22 | ||||||
| 3:18.2 | 750 | 2:12.1 | 152 | 817 | 25 | 123 | |
| r: 0:30 | 11 | ||||||
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 25 | 126 | |
| r: 0:30 | 29 | ||||||
| 1:04.9 | 250 | 2:09.8 | 160 | 832 | 26 | 118 | |
| r: 0:30 | 18 | ||||||
| 1:06.7 | 250 | 2:13.4 | 147 | 755 | 24 | 119 | |
| r: 0:30 | 25 | ||||||
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 26 | 134 | |
| r: 0:30 | 17 | ||||||
| 3:15.7 | 750 | 2:10.4 | 158 | 827 | 25 | 131 | |
| r: 0:30 | 23 | ||||||
| 4:15.9 | 1,000 | 2:07.9 | 167 | 872 | 25 | 135 | |
| r: 0:30 | 6 | ||||||
| r151 |
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Workout Graph
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