Richard John 4x500m/0:45r row
2,000
Meters
9:00.5
Time
2:15.1
Pace
116
Calories
118
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,088 |
| Overall Time | 12:00.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 233 |
| Drag Factor | 136 |
November 15, 2024 16:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.5 | 2,000 | 2:15.1 | 142 | 788 | 24 | 118 |
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 23 | 109 |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 26 | 120 |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 25 | 120 |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 25 | 123 |
| r88 |
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Workout Graph
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