Richard John 5007m row
5,007
Meters
23:05.6
Time
2:18.3
Pace
288
Calories
121
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 134 |
November 29, 2024 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:05.6 | 5,007 | 2:18.3 | 132 | 748 | 288 | 25 | 121 |
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 29 | 25 | 109 |
| 2:17.2 | 1,000 | 2:17.2 | 136 | 760 | 29 | 25 | 116 |
| 2:17.4 | 1,500 | 2:17.4 | 135 | 759 | 29 | 26 | 117 |
| 2:19.4 | 2,000 | 2:19.4 | 129 | 723 | 28 | 26 | 116 |
| 2:20.7 | 2,500 | 2:20.7 | 126 | 716 | 28 | 25 | 119 |
| 2:17.8 | 3,000 | 2:17.8 | 134 | 757 | 29 | 25 | 121 |
| 2:18.2 | 3,500 | 2:18.2 | 133 | 755 | 29 | 25 | 121 |
| 2:17.8 | 4,000 | 2:17.8 | 134 | 757 | 29 | 25 | 124 |
| 2:16.4 | 4,500 | 2:16.4 | 138 | 765 | 29 | 25 | 130 |
| 2:14.1 | 5,000 | 2:14.1 | 145 | 778 | 29 | 25 | 133 |
| 0:03.1 | 5,007 | 3:41.4 | 32 | 410 | 0 | 0 | 134 |
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Workout Graph
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