Richard John v1000m/1:00r...2 row
2,000
Meters
8:51.9
Time
2:12.9
Pace
119
Calories
121
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,114 |
| Overall Time | 10:51.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 230 |
| Drag Factor | 131 |
January 05, 2025 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:51.9 | 2,000 | 2:12.9 | 149 | 812 | 24 | 121 | |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 25 | 118 | |
| r: 1:00 | 103 | ||||||
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 24 | 125 | |
| r: 1:00 | 11 | ||||||
| r114 |
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Workout Graph
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