Brian Carpenter 10x3:00/2:00r row
6,604
Meters
30:00.0
Time
2:16.2
Pace
385
Calories
117
Heart Rate
| Rest Distance | 1,449 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,053 |
| Overall Time | 50:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 30 |
| Stroke Count | 1138 |
| Drag Factor | 105 |
January 11, 2020 14:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,604 | 2:16.2 | 138 | 775 | 30 | 117 |
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 28 | 97 |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 31 | 113 |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 31 | 128 |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 31 | 122 |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 30 | 120 |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 30 | 120 |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 30 | 117 |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 30 | 119 |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 30 | 119 |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 30 | 118 |
| r1,449 |
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Workout Graph
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