Brian Carpenter 5x10:00/4:00r row
10,083
Meters
50:00.0
Time
2:28.7
Pace
554
Calories
118
Heart Rate
| Rest Distance | 1,726 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,809 |
| Overall Time | 1:10:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 1627 |
| Drag Factor | 107 |
January 14, 2020 15:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,083 | 2:28.7 | 106 | 665 | 25 | 118 |
| 10:00.0 | 1,924 | 2:35.9 | 92 | 617 | 22 | 105 |
| 10:00.0 | 2,081 | 2:24.1 | 117 | 702 | 24 | 115 |
| 10:00.0 | 1,953 | 2:33.6 | 97 | 632 | 26 | 117 |
| 10:00.0 | 2,085 | 2:23.8 | 117 | 704 | 28 | 125 |
| 10:00.0 | 2,040 | 2:27.0 | 110 | 678 | 27 | 132 |
| r1,726 |
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Workout Graph
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