Brian Carpenter 4x15:00/3:00r row
11,919
Meters
1:00:00.0
Time
2:31.0
Pace
648
Calories
125
Heart Rate
| Rest Distance | 795 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,714 |
| Overall Time | 1:12:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
| Stroke Count | 1535 |
| Drag Factor | 109 |
January 17, 2020 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,919 | 2:31.0 | 102 | 649 | 22 | 125 |
| 15:00.0 | 2,882 | 2:36.1 | 92 | 616 | 21 | 109 |
| 15:00.0 | 3,030 | 2:28.5 | 107 | 667 | 23 | 128 |
| 15:00.0 | 3,038 | 2:28.1 | 108 | 670 | 23 | 133 |
| 15:00.0 | 2,969 | 2:31.5 | 101 | 645 | 23 | 133 |
| r795 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.