Brian Carpenter 6x2:00/1:00r row
2,701
Meters
12:00.0
Time
2:13.2
Pace
160
Calories
120
Heart Rate
| Rest Distance | 398 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,099 |
| Overall Time | 18:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 340 |
| Drag Factor | 107 |
January 18, 2020 11:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,701 | 2:13.2 | 148 | 808 | 23 | 120 |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 24 | 105 |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 24 | 120 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 21 | 118 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 21 | 122 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 22 | 124 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 28 | 133 |
| r398 |
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Workout Graph
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