Brian Carpenter 1x21:00/4:00r row
4,113
Meters
21:00.0
Time
2:33.1
Pace
222
Calories
129
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,134 |
| Overall Time | 25:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 107 |
January 23, 2020 16:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,113 | 2:33.1 | 97 | 635 | 23 | 129 |
| 21:00.0 | 4,112 | 2:33.2 | 97 | 634 | 23 | 129 |
| r21 |
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Workout Graph
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