Brian Carpenter 2x2100m/4:00r row
4,200
Meters
21:15.7
Time
2:31.8
Pace
229
Calories
126
Heart Rate
| Rest Distance | 528 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,728 |
| Overall Time | 29:15.7 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 614 |
| Drag Factor | 91 |
July 05, 2020 12:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.7 | 4,200 | 2:31.8 | 100 | 643 | 24 | 126 |
| 11:12.4 | 2,100 | 2:40.0 | 85 | 593 | 24 | 120 |
| 10:03.4 | 2,100 | 2:23.6 | 118 | 706 | 25 | 132 |
| r528 |
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Workout Graph
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