patrick ppn 5000m row
5,000
Meters
20:54.5
Time
2:05.4
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
| Drag Factor | 172 |
January 06, 2020 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.5 | 5,000 | 2:05.4 | 177 | 903 | 315 | 27 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 911 | 63 | 29 |
| 4:08.8 | 2,000 | 2:04.4 | 182 | 911 | 63 | 27 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 899 | 63 | 26 |
| 4:20.8 | 4,000 | 2:10.4 | 158 | 842 | 61 | 26 |
| 4:04.1 | 5,000 | 2:02.0 | 193 | 958 | 65 | 27 |
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Workout Graph
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