Frank Rowe 4x1000m/5:00r row
4,000
Meters
14:00.8
Time
1:45.1
Pace
310
Calories
| Rest Distance | 1,686 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,686 |
| Overall Time | 34:00.8 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 32 |
| Stroke Count | 197 |
| Drag Factor | 116 |
May 17, 2025 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.8 | 4,000 | 1:45.1 | 301 | 1337 | 32 | |
| 3:28.6 | 1,000 | 1:44.3 | 308 | 1361 | 32 | |
| 3:28.2 | 1,000 | 1:44.1 | 310 | 1367 | 31 | |
| 3:31.4 | 1,000 | 1:45.7 | 296 | 1320 | 33 | |
| 3:32.6 | 1,000 | 1:46.3 | 291 | 1302 | 32 | |
| r1,686 |
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Workout Graph
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