Frank Rowe 10000m row
10,000
Meters
42:48.2
Time
2:08.4
Pace
618
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 1015 |
| Drag Factor | 116 |
November 28, 2025 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:48.2 | 10,000 | 2:08.4 | 165 | 868 | 24 | |
| 8:32.9 | 2,000 | 2:08.2 | 166 | 871 | 24 | 110 |
| 8:34.3 | 4,000 | 2:08.5 | 165 | 866 | 23 | 114 |
| 8:35.9 | 6,000 | 2:08.9 | 163 | 861 | 24 | 113 |
| 8:32.9 | 8,000 | 2:08.2 | 166 | 871 | 24 | 121 |
| 8:32.2 | 10,000 | 2:08.0 | 167 | 873 | 24 | 113 |
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Workout Graph
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