Frank Rowe 11:32 row
2,259
Meters
11:32.1
Time
2:33.1
Pace
123
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 24 |
| Stroke Count | 269 |
| Drag Factor | 113 |
November 28, 2025 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.1 | 2,259 | 2:33.1 | 97 | 635 | 24 | |
| 5:00.0 | 865 | 2:53.4 | 67 | 530 | 22 | 87 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 24 | 98 |
| 11:32.0 | 337 | 2:16.4 | 138 | 773 | 25 | 68 |
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Workout Graph
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