Frank Rowe 10000m row
10,000
Meters
42:32.5
Time
2:07.6
Pace
623
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
February 02, 2026
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Web
HR 116 to 145, avg 132. Splits 2.12, 2.10, 2.08, 2.06, 2.04 every 2k