Frank Rowe 5000m row
5,000
Meters
21:26.5
Time
2:08.6
Pace
309
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
February 07, 2026
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Web
HR Avg 114, range 111 to 118 Zone 2 work rowing half slide to protect knee.