Frank Rowe 10000m row
10,000
Meters
43:18.6
Time
2:09.9
Pace
613
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
February 06, 2026
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Web
Zone 2 10k, HR 11 to 118, rate 21 to 23.