Frank Rowe 10000m row
10,000
Meters
43:10.6
Time
2:09.5
Pace
615
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
February 12, 2026
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Web
HR 117 to 123 so mostly U2. Knee felt okay but a bit sore now following PT session. Rowing half slide so I don't stress it too much.