Frank Rowe 10000m row
10,000
Meters
41:42.8
Time
2:05.1
Pace
635
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
February 17, 2026
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Web
Avg HR 128...ranged btwn 119 and 134. Splits dropped a bit every 2k. Knee felt okay. Less sore than last 10k.