Frank Rowe 10000m row
10,000
Meters
39:45.4
Time
1:59.2
Pace
669
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
March 28, 2026
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Web
HR btwn 125 and 135 until end and hit max of 145. Felt pretty good.