Frank Rowe 3x1:00/2:00r row
937m
Meters
3:00.0
Time
1:36.0
Pace
81
Calories
| Rest Distance | 923m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,860m |
| Overall Time | 9:00.0 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1659 |
| Stroke Rate | 34 |
| Stroke Count | 212 |
| Drag Factor | 104 |
April 30, 2020 12:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 937m | 1:36.0 | 395 | 1659 | 34 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 35 | 101 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 33 | 100 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 34 | 96 |
| r923m |
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Workout Graph
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