Frank Rowe 2x12:00/2:00r row
5,820m
Meters
24:00.0
Time
2:03.7
Pace
374
Calories
| Rest Distance | 355m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,175m |
| Overall Time | 28:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 509 |
| Drag Factor | 106 |
April 29, 2020 12:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,820m | 2:03.7 | 185 | 936 | 20 | |
| 12:00.0 | 2,912m | 2:03.6 | 185 | 937 | 20 | 86 |
| 12:00.0 | 2,909m | 2:03.7 | 185 | 935 | 19 | 85 |
| r355m |
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Workout Graph
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