Frank Rowe 11:45 row
2,357m
Meters
11:45.2
Time
2:29.5
Pace
128
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 264 |
| Drag Factor | 110 |
April 28, 2020 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.2 | 2,357m | 2:29.5 | 105 | 659 | 23 | |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 22 | 109 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 23 | 84 |
| 11:45.0 | 331m | 2:38.6 | 88 | 601 | 23 | 87 |
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