Frank Rowe 2x20:00/2:00r row
9,517m
Meters
40:00.0
Time
2:06.0
Pace
600
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,775m |
| Overall Time | 44:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 19 |
| Stroke Count | 797 |
| Drag Factor | 105 |
April 26, 2020 15:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,517m | 2:06.0 | 175 | 900 | 19 | |
| 20:00.0 | 4,759m | 2:06.0 | 175 | 901 | 19 | 78 |
| 20:00.0 | 4,758m | 2:06.1 | 175 | 900 | 19 | 86 |
| r258m |
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Workout Graph
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